The Haryana Police Constable Physical Test 2026 dates have been officially announced by the Haryana Staff Selection Commission. Candidates who qualified in CET Group C can now appear for the PMT (Physical Measurement Test) and PST (Physical Screening Test).
👉 As per the latest update, the physical test will begin from 20 April 2026 onwards.
Table of Contents
Haryana Police Constable Physical Test 2026 – Overview
| Particulars | Details |
|---|---|
| Recruitment Authority | Haryana Staff Selection Commission (HSSC) |
| Post Name | Constable |
| Physical Test | PMT & PST |
| Exam Year | 2026 |
| Category | Govt Jobs |
| Mode | Offline |
| Status | Date Announced |
The physical test is conducted after the written exam and is mandatory for all shortlisted candidates.
Haryana Police Constable Physical Test 2026 Date
The PMT/PST is expected to be conducted in mid-2026 (exact dates will be updated soon on the official website). Candidates are advised to regularly check official notifications and stay prepared.
👉 Once released, admit cards will be available online.
Haryana Police Constable Physical Test Details (PMT/PST)
The selection process includes two main physical tests:
1. Physical Measurement Test (PMT)
In this stage, candidates are measured based on height, chest (for males), and other physical standards.
2. Physical Screening Test (PST)
This is a qualifying test that checks your physical endurance.
Haryana Police Constable Physical Standards
For Male Candidates
| Category | Height | Chest |
|---|---|---|
| General | 170 cm | 83–87 cm |
| Reserved | 168 cm | 81–85 cm |
For Female Candidates
| Category | Height |
|---|---|
| General | 158 cm |
| Reserved | 156 cm |
Candidates who fail to meet these standards are disqualified immediately.
Haryana Police Constable Running Test (PST)
The running test is the most challenging part of the selection process.
For Male Candidates
- Distance: 2.5 km
- Time Limit: 12 minutes
For Female Candidates
- Distance: 1.0 km
- Time Limit: 6 minutes
👉 This test is qualifying in nature, but failing it means elimination.
Haryana Police Constable Selection Process 2026
The recruitment process consists of the following stages:
- Written Examination
- Physical Measurement Test (PMT)
- Physical Screening Test (PST)
- Document Verification
- Medical Examination
Candidates must clear each stage to move forward.
How to Prepare for Haryana Police Physical Test 2026
Preparing for PMT/PST requires discipline and consistency. Here are some effective tips:
1. Start Running Daily
- Practice running at least 2–3 km daily
- Gradually increase speed
2. Maintain Fitness
- Focus on stamina and endurance
- Do exercises like push-ups, squats, and planks
3. Follow a Healthy Diet
- Eat protein-rich food
- Stay hydrated
4. Track Your Progress
- Time your runs
- Improve daily
5. Avoid Last-Minute Preparation
- Physical fitness takes time
- Start early for best results
Documents Required for Physical Test
Candidates must carry the following documents:
- Admit Card
- Valid ID Proof
- Passport Size Photos
- Category Certificate (if applicable)
- Educational Certificates
Failure to bring documents may lead to disqualification.
Common Reasons for Disqualification
Many candidates fail due to small mistakes. Avoid these:
- Not meeting height/chest criteria
- Failing running test
- Missing documents
- Arriving late at the test center
Important Tips for Exam Day
- Reach the venue early
- Wear comfortable sports shoes
- Warm up before running
- Stay calm and confident
FAQ – Haryana Police Constable Physical Test 2026
Q1. When will Haryana Police Physical Test 2026 be conducted?
It is expected in mid-2026. Official dates will be released soon.
Q2. Is the physical test qualifying in nature?
Yes, but failing it leads to direct elimination.
Q3. What is the running requirement for male candidates?
2.5 km in 12 minutes.
Q4. What is the running requirement for female candidates?
1 km in 6 minutes.
Q5. Can I appear without an admit card?
No, admit card is mandatory.
Conclusion
The Haryana Police Constable Physical Test 2026 is a crucial stage that requires serious preparation. Candidates must focus on fitness, endurance, and meeting physical standards to succeed.
If you stay consistent with your training and follow the guidelines mentioned above, clearing the PMT/PST will be much easier.
👉 Keep checking official updates and stay prepared in advance.
